{"id":1751,"date":"2022-11-21T18:42:01","date_gmt":"2022-11-21T16:42:01","guid":{"rendered":"https:\/\/lifeinmotion.co.il\/meditation\/"},"modified":"2023-02-14T17:58:35","modified_gmt":"2023-02-14T15:58:35","slug":"meditation","status":"publish","type":"page","link":"https:\/\/lifeinmotion.co.il\/en\/meditation\/","title":{"rendered":"meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1751\" class=\"elementor elementor-1751 elementor-634\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddd0774 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"ddd0774\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-129bcbf\" data-id=\"129bcbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13e683b elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"13e683b\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/lifeinmotion.co.il\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements-rtl.min.css?ver=1751747132\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/lifeinmotion.co.il\/en\/\">\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f24bef elementor-widget elementor-widget-heading\" data-id=\"7f24bef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\">meditation<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e50eb4 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"1e50eb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ba6e8d\" data-id=\"6ba6e8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-911f91c elementor-widget elementor-widget-heading\" data-id=\"911f91c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">The 3 courses<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53ac2f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53ac2f5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c3082c0\" data-id=\"c3082c0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca369ab elementor-widget elementor-widget-image\" data-id=\"ca369ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1024x683.jpg\" class=\"attachment-large size-large wp-image-1644\" alt=\"\" srcset=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1024x683.jpg 1024w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-300x200.jpg 300w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-768x512.jpg 768w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1536x1024.jpg 1536w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f885f elementor-widget elementor-widget-heading\" data-id=\"f6f885f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chuan Island <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89b73c elementor-widget elementor-widget-heading\" data-id=\"d89b73c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A style of meditation postures, where emphasis is placed on relaxation and working to improve the perception of the body, and the cultivation of the unity of the trinity: man, sky, earth. A combination of Buddhist idea with Xing Yi Chuan postures. \nTeaches work on the three Dantains, (energy fields), the three energy centers in the body - the lower, middle and upper. The practice encourages diaphragmatic and fetal breathing. \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad3464 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0ad3464\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.cardcom.solutions\/e\/7ejiAafReUec0qvgrWeLQ\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">To register click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dfc5c81\" data-id=\"dfc5c81\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1a559 elementor-widget elementor-widget-image\" data-id=\"1e1a559\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/m386weqze_0-1024x768.jpg\" class=\"attachment-large size-large wp-image-1650\" alt=\"\" srcset=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/m386weqze_0-1024x768.jpg 1024w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/m386weqze_0-300x225.jpg 300w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/m386weqze_0-768x576.jpg 768w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/m386weqze_0-1536x1152.jpg 1536w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/m386weqze_0.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671bcb4 elementor-widget elementor-widget-heading\" data-id=\"671bcb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">standing <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1448ccd elementor-widget elementor-widget-heading\" data-id=\"1448ccd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This posture is taken from the YI CHUAN school - which is an ancient Chinese art.\nYI - means intention or drive to action while CHUAN means martial art practice.\nThe exercise offered here is a practice of consciousness and intention in a standing meditation position.\nAt the base of the method there is a clear goal of strengthening and perfecting the body through its connection to intention. While we stand in static meditation positions and the body is not in motion, we concentrate on our natural being and direct our mind in two poles at the same time. Poles can be father and mother or heaven and earth and they symbolize the principle of yin and yang. As we sail in our thoughts to these poles, pressure is created on the skeleton and muscles that originates from the force of gravity and Chi begins to flow in a different way than we are used to.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b131f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"89b131f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.cardcom.solutions\/e\/7ejiAafReUec0qvgrWeLQ%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">To register click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-54ff086\" data-id=\"54ff086\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2669cb elementor-widget elementor-widget-image\" data-id=\"e2669cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"333\" height=\"250\" src=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/1397793045.jpg\" class=\"attachment-large size-large wp-image-1508\" alt=\"\" srcset=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/1397793045.jpg 333w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/1397793045-300x225.jpg 300w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f4b70 elementor-widget elementor-widget-heading\" data-id=\"33f4b70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entering the world of inner mystery - seeing the light <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217a33e elementor-widget elementor-widget-heading\" data-id=\"217a33e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In the more advanced stage, after the energy flows from the sky to the earth and from the earth to the sky, the ability to cultivate the qi and at a higher level to refine the qi is born.\nDuring the meditation posture we also face difficulty arising from lactic acid that accumulates in the muscles and transmits signals of discomfort and pain to the brain through the nervous system.\nThe skilled practitioner also knows how to replenish the qi reservoirs, cultivate the flow of qi, and purify and refine the qi.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bd2ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"64bd2ae\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.cardcom.solutions\/e\/7ejiAafReUec0qvgrWeLQ%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">To register click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cfa256 elementor-widget elementor-widget-heading\" data-id=\"3cfa256\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sample lessons <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53fdb1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53fdb1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6ae0204\" data-id=\"6ae0204\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c30ae2a elementor-widget elementor-widget-video\" data-id=\"c30ae2a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gY-MFKIF9E8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cba9226\" data-id=\"cba9226\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea448db elementor-widget elementor-widget-video\" data-id=\"ea448db\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/GKrlQg6p27M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-510f716\" data-id=\"510f716\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ddb25 elementor-widget elementor-widget-video\" data-id=\"70ddb25\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ZhK2t2PG9MQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ca6af9 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ca6af9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f86623\" data-id=\"8f86623\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fae544f elementor-widget elementor-widget-text-editor\" data-id=\"fae544f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Meditation is a self-practice to calm the body and calm the mind. Most meditative techniques came to the West from Eastern religious practices, especially India, China and Japan, but they can be found in all cultures of the world. Until recently, the primary purpose of meditation was religious, although its health benefits have long been recognized. Look at the research chapter near the end of the book and see how meditation was found to be a targeted way to reduce stress on both the mind and body.<\/p>\n<p><strong>Find the stillness in movement and the flow in stillness<\/strong> <strong>.<\/strong> <\/p>\n<p>When meditating, you develop connections between joints, between nerve cells, and between synapses in the brain, which create beneficial connections between body and mind. Through the routing of the qi in fixed paths, the current of internal energy washes and cleanses you of toxins.<\/p>\n<p>Let the power of positive psychophysiology work with Tai Chi Kung and adopt a happier and more contented outlook on life.<\/p>\n<\/p>\n<p><strong>Chuan Island<\/strong><\/p>\n<p>A style of meditation postures, where emphasis is placed on relaxation and working to improve the perception of the body, and the cultivation of the unity of the Trinity: man, sky, earth. A combination of Buddhist idea with Xing Yi Chuan postures.<\/p>\n<p>Teaches work on the three Dantains, (energy fields), the three energy centers in the body &#8211; the lower, middle and upper. The practice encourages diaphragmatic and fetal breathing.<\/p>\n<\/p>\n<p><strong>Sun Tee style meditation posture<\/strong> (the trinity of man, heaven and earth)<\/p>\n<p>This posture is taken from the YI CHUAN school &#8211; which is an ancient Chinese art.<\/p>\n<p>YI &#8211; means intention or drive to action while CHUAN means martial art practice.<\/p>\n<p>The exercise offered here is a practice of consciousness and intention in a standing meditation position.<\/p>\n<p>At the base of the method there is a clear goal of strengthening and perfecting the body through its connection to intention. While we stand in static meditation positions and the body is not in motion, we concentrate on our natural being and direct our mind in two poles at the same time. Poles can be father and mother or heaven and earth and they symbolize the principle of yin and yang. As we sail in our thoughts to these poles, pressure is created on the skeleton and muscles that originates from the force of gravity and Chi begins to flow in a different way than we are used to.<\/p>\n<p>We are not used to feeling mobility or energy and flow without moving, whereas in this practice the task of knowing is to identify the flow within the pose. In this way we train our minds to control and regulate the flow of chi and allow the energy circuits to rest freely.<\/p>\n<p>So we must find when standing the meditation the flow in the movement that includes our pulse and its current in the blood circulation.<\/p>\n<p>Thus by concentrating and focusing we improve the ability to control the flow of chi and connect to the energy circuits flowing in our body.<\/p>\n<p>In the I Chuan resistance we establish a process of transformation in relation to the flow of chi. First we place the body in a position and start taking deep breaths until suddenly we notice the qi that has accumulated in the body and then we start directing it to the different organs of our body.<\/p>\n<p>In the more advanced stage, after the energy flows from the sky to the earth and from the earth to the sky, the ability to cultivate the qi and at a higher level to refine the qi is born.<\/p>\n<p>During the meditation posture we also face difficulty arising from lactic acid that accumulates in the muscles and transmits signals of discomfort and pain to the brain through the nervous system.<\/p>\n<p>The skilled practitioner also knows how to replenish the qi reservoirs, cultivate the flow of qi, and purify and refine the qi.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b54a1c\" data-id=\"3b54a1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3946744 elementor-widget elementor-widget-image\" data-id=\"3946744\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"936\" src=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/1.jpg\" class=\"attachment-large size-large wp-image-1480\" alt=\"\" srcset=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/1.jpg 548w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/1-176x300.jpg 176w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37f5490 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f5490\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dedf605\" data-id=\"dedf605\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4dde77 elementor-widget elementor-widget-image\" data-id=\"f4dde77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"294\" src=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/meditation.jpg\" class=\"attachment-large size-large wp-image-1667\" alt=\"\" srcset=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/meditation.jpg 554w, https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/meditation-300x159.jpg 300w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecccbd9 elementor-widget elementor-widget-text-editor\" data-id=\"ecccbd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>standing<\/h2>\n<p>With the practice of the meditation posture, in which your body is upright, with the point of the crown extending up towards the sky, do not lean forward or backward, to the right or to the left. Maintain an upright but relaxed position.<\/p>\n<p>Look at your body in the mirror, facing straight. It should look like the body is turned 45 degrees. This position is called: diagonal body center.<br \/>Head: straight ahead. The crown point stretches upwards. Looking forward towards the index finger.<br \/>The shoulders: let them sink while you hold your head up, so the chi can rise and fall easily.<\/p>\n<p>Arms: Keep one arm straight forward, making sure the elbow is above the knee. The simple arm is not straight. The hands should be soft but not limp.<\/p>\n<p>How to find the position: Do a first Chi stretch with arms forward 100% and then release the elbow lock slightly so that your arm is only 90% extended. Keep the other, shorter arm at navel level.<\/p>\n<p>Hands: Open all the fingers in moderate extension, with the tips of the fingers machined diagonally upwards, to allow the &#8220;tiger&#8217;s mouth&#8221; (the space between the thumb and forefinger) to be open and rounded.<\/p>\n<p>The Breath: Using the power of the breath and the intention, move the Qi up to the gates in the center of the palms without forcing it. Circular breathing on its four parts will put us in the state of the flow of chi.<\/p>\n<p>The legs: there is tension between the back foot and the front foot. Light pressure combined with breathing on the back foot will move a wave of chi to the palm and front foot.<br \/>Buttock muscles: while inhaling, gently contract the buttock muscles and release them with exhalation.<br \/>The intention: focus on the spiritual root of your being.<\/p>\n<p>You can split the root in two and focus on heaven and earth when you are the connection between them leading to the connection with the dimension of infinity. Alternatively, you can focus your thoughts on your parents and the perception of the energies they gave you. Give thanks for the gift of life you have received from these two sources.<\/p>\n<p>Duration of practice: between three and five minutes on each side.<br \/>Find the flow of chi within the inner stillness.<\/p>\n<p>The result of the practice is the development of connections and connections between body and mind, between willpower and intention to the flow of chi and in the transition between strength and softness.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The 3 courses Chuan Island A style of meditation postures, where emphasis is placed on relaxation and working to improve the perception of the body, and the cultivation of the unity of the trinity: man, sky, earth. A combination of Buddhist idea with Xing Yi Chuan postures. Teaches work on the three Dantains, (energy fields), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1751","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>meditation - Life In Motion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifeinmotion.co.il\/en\/meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"meditation - Life In Motion\" \/>\n<meta property=\"og:description\" content=\"The 3 courses Chuan Island A style of meditation postures, where emphasis is placed on relaxation and working to improve the perception of the body, and the cultivation of the unity of the trinity: man, sky, earth. A combination of Buddhist idea with Xing Yi Chuan postures. Teaches work on the three Dantains, (energy fields), [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifeinmotion.co.il\/en\/meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Life In Motion\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-14T15:58:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/meditation\/\",\"url\":\"https:\/\/lifeinmotion.co.il\/en\/meditation\/\",\"name\":\"meditation - Life In Motion\",\"isPartOf\":{\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/meditation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1024x683.jpg\",\"datePublished\":\"2022-11-21T16:42:01+00:00\",\"dateModified\":\"2023-02-14T15:58:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lifeinmotion.co.il\/en\/meditation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/meditation\/#primaryimage\",\"url\":\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1024x683.jpg\",\"contentUrl\":\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1024x683.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\/\/lifeinmotion.co.il\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/#website\",\"url\":\"https:\/\/lifeinmotion.co.il\/en\/\",\"name\":\"Life In Motion\",\"description\":\"\u05e6&#039;\u05d9 \u05e7\u05d5\u05e0\u05d2 \u05e8\u05e4\u05d5\u05d0\u05d9\",\"publisher\":{\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lifeinmotion.co.il\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/#organization\",\"name\":\"Life In Motion\",\"url\":\"https:\/\/lifeinmotion.co.il\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2022\/10\/lifeinmotion.png\",\"contentUrl\":\"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2022\/10\/lifeinmotion.png\",\"width\":178,\"height\":192,\"caption\":\"Life In Motion\"},\"image\":{\"@id\":\"https:\/\/lifeinmotion.co.il\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"meditation - Life In Motion","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifeinmotion.co.il\/en\/meditation\/","og_locale":"en_US","og_type":"article","og_title":"meditation - Life In Motion","og_description":"The 3 courses Chuan Island A style of meditation postures, where emphasis is placed on relaxation and working to improve the perception of the body, and the cultivation of the unity of the trinity: man, sky, earth. A combination of Buddhist idea with Xing Yi Chuan postures. Teaches work on the three Dantains, (energy fields), [&hellip;]","og_url":"https:\/\/lifeinmotion.co.il\/en\/meditation\/","og_site_name":"Life In Motion","article_modified_time":"2023-02-14T15:58:35+00:00","og_image":[{"url":"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1024x683.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lifeinmotion.co.il\/en\/meditation\/","url":"https:\/\/lifeinmotion.co.il\/en\/meditation\/","name":"meditation - Life In Motion","isPartOf":{"@id":"https:\/\/lifeinmotion.co.il\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifeinmotion.co.il\/en\/meditation\/#primaryimage"},"image":{"@id":"https:\/\/lifeinmotion.co.il\/en\/meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1024x683.jpg","datePublished":"2022-11-21T16:42:01+00:00","dateModified":"2023-02-14T15:58:35+00:00","breadcrumb":{"@id":"https:\/\/lifeinmotion.co.il\/en\/meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifeinmotion.co.il\/en\/meditation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lifeinmotion.co.il\/en\/meditation\/#primaryimage","url":"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1024x683.jpg","contentUrl":"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2023\/01\/z1a2u0vo8uy-1024x683.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/lifeinmotion.co.il\/en\/meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/lifeinmotion.co.il\/en\/"},{"@type":"ListItem","position":2,"name":"meditation"}]},{"@type":"WebSite","@id":"https:\/\/lifeinmotion.co.il\/en\/#website","url":"https:\/\/lifeinmotion.co.il\/en\/","name":"Life In Motion","description":"\u05e6&#039;\u05d9 \u05e7\u05d5\u05e0\u05d2 \u05e8\u05e4\u05d5\u05d0\u05d9","publisher":{"@id":"https:\/\/lifeinmotion.co.il\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifeinmotion.co.il\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/lifeinmotion.co.il\/en\/#organization","name":"Life In Motion","url":"https:\/\/lifeinmotion.co.il\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lifeinmotion.co.il\/en\/#\/schema\/logo\/image\/","url":"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2022\/10\/lifeinmotion.png","contentUrl":"https:\/\/lifeinmotion.co.il\/wp-content\/uploads\/2022\/10\/lifeinmotion.png","width":178,"height":192,"caption":"Life In Motion"},"image":{"@id":"https:\/\/lifeinmotion.co.il\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/lifeinmotion.co.il\/en\/wp-json\/wp\/v2\/pages\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeinmotion.co.il\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifeinmotion.co.il\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifeinmotion.co.il\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeinmotion.co.il\/en\/wp-json\/wp\/v2\/comments?post=1751"}],"version-history":[{"count":4,"href":"https:\/\/lifeinmotion.co.il\/en\/wp-json\/wp\/v2\/pages\/1751\/revisions"}],"predecessor-version":[{"id":1763,"href":"https:\/\/lifeinmotion.co.il\/en\/wp-json\/wp\/v2\/pages\/1751\/revisions\/1763"}],"wp:attachment":[{"href":"https:\/\/lifeinmotion.co.il\/en\/wp-json\/wp\/v2\/media?parent=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}